Is ORS drink safe for kids and adults? – Don’t take ORS without knowing this
What is ORS?
Before knowing about ORS, we should know about Dehydration of human body. Dehydration is a process of taking out most of the water with electrolytes and minerals from human body by many ways like sweat, tears, stools and urine etc.
ORS is Oral Rehydration Solution, means a solution of Electrolytes, salts and sugar. It is used to keep our body hydrated. When we feel dehydrated, we can take water with electrolytes and minerals to remain hydrated.
What causes Dehydration?
While working or doing something, we lose some minerals and salts from our bodies by sweating through our skin or losing water through tears but, if we do not replace it will lead to dehydration. So, it is very important to be hydrated all the time.
Some causes of dehydration are
- High Fever – If you have high fever, you will lose so much of water, it can lead to dehydration.
- Diarrhea – Diarrhea means motions and vomiting continuously. It will lead to dehydration.
- Frequent urination
- Sweating heavily
Losing so much of water from our body is dangerous. Losing water means losing essential minerals, salts, and sugars. So, replacing the lost water is very important by drinking water frequently throughout the day and being hydrated.
How ORS can help you keep hydrated?
As the name suggests Oral Rehydrated Solution is a solution having sufficient electrolytes and minerals that are craved by our body. So, drinking ORS is good for health but, when you feel dehydrated then only go for taking ORS.
When coming to children, drinking Oral Rehydration Solution is absolutely safe. When they suffer with Diarrhea they lose so much water in their body through vomiting and stools. So, it is important to have Oral Rehydration to resettle the body with enough water and minerals.
It is also advised to take Oral Rehydration for adults. While working, having high fever or going out in sunny days adults too lose so much of water in their bodies. So they need to replace it.
How to make ORS at home?
If you want to make ORS at home, it is so easy. All you need is water, salt and sugar. First boil the water and cool it to normal temperature and mix sugar and salt as your taste. If you want, you can also have lemon and some citrus fruits.
How to find Dehydration?
Dehydration is taking water and minerals out of the body. So, by losing water we will feel Thirsty, Dizziness, Fatigue, and low blood pressure. In case of heavy symptoms, need to visit a doctor.
Limitations
Taking ORS also has some problems. After taking ORS you can feel vomiting, Nausea, Dizziness etc. In this case you need to visit doctor.
For pregnant women it is highly advised to be away with ORS. They can take with a doctor’s suggestion.
Conclusion
If it is mild dehydration, it can be treated with ORS. If it is repeated thing or getting heavy, then we should consult the doctor. So, it is advised to drink enough water for children and adults.